Category Archives: Sober Living

How to Avoid Addiction to Opiates

If your doctor has said that you should take prescription pain pills for your condition, you may be wondering if it’s a wise choice. You have seen on the news and read in the papers about the nation’s opioid epidemic and you sure don’t want any part of that. Statistically, most people who take opioids as directed do not become addicted. There is more to addiction than just taking narcotics. Genetic, environmental and social factors come into play where true addiction is concerned. Roughly about ten percent of people taking opioids will become truly addicted. The problem is, there is no way to be sure if you’re in that ten percent or not, until after you have become addicted.

So what are some non-drug alternative therapies that you can try? Let’s take look at a few:

  • Acupuncture

Used since ancient times, acupuncture uses tiny needles to stimulate certain areas of the body. Its actions aren’t completely understood, but it’s thought to work by causing the body to release endorphins, which are the body’s natural painkilling compounds.

  • Aromatherapy

This natural approach to pain relief is also very old. Essential oils, or oils derived from plants, are either sprayed in the air or rubbed on the skin. The exact mechanism of action isn’t understood, but it’s known that scent has a powerful effect on the brain. It’s thought that aromatherapy stimulates the nose, which in turn causes the brain to produce endorphins.

  • Chiropractic care

This is especially useful for back and neck pain, although chiropractic treats whole-body pain as well. Chiropractors are trained to use special manipulation of body parts to gently ease the body back into correct position. They use other manual therapies as well. Many patients find excellent drug-free relief this way. Chiropractors cannot prescribe medication.

Alternatives to Narcotic Pain Pills

Most medications intended to treat pain are opioids. All are potentially addictive. But there are a few non-narcotic drugs that you can try:

  • Muscle relaxers
  • NSAIDs, or non-steroidal anti-inflammatory drugs

Muscle relaxers, such as Robaxin or Flexeril, are helpful in some types of pain. NSAIDs are drugs similar to ibuprofen. There’s another one, too, called Celebrex, that can give good pain relief for some patients. None are addictive.

If you are hesitant to take opioids, speak up. Ask your doctor about alternatives. In some cases, a short term of opioid therapy may be necessary. Pain can interfere with the healing process. Always be proactive in your own care. If your doctor won’t listen to you, find someone who will.

If you’ve found yourself addicted to drugs, or you’re struggling with a loved one who is, please call us. Call us 24 hours a day – We can help 855-782-1009

drug-addiction-heroin-epidemic

I Have a Job And I Pay My Bills. Why Are They Saying I Need Treatment for Drinking?

When you are a self-sufficient and fully functioning member of society, it is difficult to hear people continually suggest that you seek help for drinking. It feels as though people are focusing on one small part of your lifestyle, while ignoring all the other wonderful parts of who you are. This article is written with the intention of helping you understand your loved one’s concerns in a way that they do not have the ability to communicate.

It is not that your loved ones question your integrity. Rather, they value your integrity and want to see you maintain it for a lifetime. Drinking alcohol is not so much a right as it is a privilege. The line between functional and impaired drinking is thin, and most of us cannot see from our own perspective that we have begun to cross it. Your loved ones admire you for your ability to care for yourself and maintain a career. Their biggest fear is that something will ruin that for you, and they have noticed something that has awakened that fear.

Alcohol is a deadly weapon. It is easy to reason that it does not matter how much we drink, as long as we can still function. However, the ability with which we function after consuming alcohol does not negate the deleterious effects it has on our physiological health, especially the brain cells it kills and the stress it puts on the liver. In fact, the more you can drink without it affecting your daily routine, the more likely it is that you have build up a tolerance to a physiologically dangerous amount of alcohol. The more tolerant your body is to alcohol, the more it takes to maintain equilibrium, and the worse your symptoms of withdrawal will be when you try to decrease the amount. This also increases the percentage of your income you need to put towards alcohol.

Where to Go From Here

Now that you better understand the concerns of your loved ones, it is important for you to educate yourself and form your own opinion about the harmful effects of your relationship with alcohol. Getting treatment is a challenging but powerfully rewarding experience when you take control of it yourself. Our counselors are always available to help you take the first step, just call 855-782-1009

court drug dog traffic supreme

Reducing or Eliminating Criminal Charges By Going To Rehab

Drug users may face criminal charges. It depends on how they were caught and what they were doing when they were caught. Many addicts turn to theft in order to support their habit. It is not a surprise that this often puts them at odds with law enforcement personnel. If someone only committed a first offense, the court may be inclined to show leniency. Many municipalities also have drug courts to deal with such cases. These courts typically deal with non-violent offenders and focus more on rehabilitation than punishment. If criminal charges are being threatened, someone accused of a drug-related crime may be able to reduce the charge or eliminate the charges is he goes to a drug rehab facility.

No one can guarantee that going to rehab will cause the prosecutor to drop all the charges someone. Prosecutors look good when they get convictions, and they typically run on the number of convictions they managed to get. However, their eagerness to make sure people get convicted often means they make deals to reduce the charges accused people face. Sometimes, they can perceive that a drug user is not likely to be a threat to the community. If they think the person they are prosecuting is not a threat, they may offer to drop the charges if the accused agrees to drug rehab.

If the accused party agrees to the deal the prosecutor’s office offers, he must cooperate with the office, and he must do anything agreed to by both parties. Ideally, he should be represented by an attorney in these proceedings. This is not always the case. Some people cannot afford a lawyer, and other people go through the system without asking for any form of representation. Keep in mind that these agreements are legally binding on both parties. The accused must keep his end of the deal, but the prosecutor cannot break faith either.

If someone is accused of a drug-related crime, they should ask the attorney if they can get the charges reduced by agreeing to to through rehab. It does not hurt to ask. If someone is not guilty, they may choose to fight the process, but most people do not. Many people find it easier to get their charges reduced and then deal with whatever the fallout happens to be. If all the charges are dropped, the next step is finding the correct facility. The drug rehab facility may be dictated in some cases.

Let us see if we can help your case 855-782-1009

Research Shows: Drug Addiction is Predictable You've heard the public service warnings, television commercials, education programs in schools: say no to drugs. Governments local and federal spend millions of dollars every year spouting frightening illicit drug figures and flashing disturbing images of drug addicts. Their message is that drug addition is real and that it could happen to you. And while drug addiction is very real and ruins hundreds of thousands of lives every year, everyone is not at equal risk. Are You in Danger of Drug Addiction or Not? The story we're told time and again is that even one time trying drugs may be enough to get you hooked on drugs. But consider this: about 1 in 3 adults will try using drugs in their lifetimes, yet at this moment only about 15 million people worldwide suffer from drug abuse. Since the world population is roughly 7 billion, that means that only about 0.2% of the world population struggles with addiction. 

Knowing the Danger Zones
One of the largest forces that seems to factor into drug addiction is geographic location. There are countries where illicit drug use is almost nonexistent such as China and Argentina, then there's Afghanistan, leading the world, where 29 of every 100,000 dies of drug overdose. Some US cities have almost no trouble with drugs while Missoula, Montana suffers a 13.8% of households reporting illegal drug use in a 30-day period. Where You've Been and What You Know
Studies show that socio-economic factors also weigh heavily on determining the risk of addiction. The highest concentrations of drug addiction in the US are in low-income, urban areas. The lower the level of education achieved, the higher the rate of addiction. Also drug abuse stats rise with the history of prior incarceration, lower income levels, and smaller employment histories. 
Genetics: Getting Off On the Wrong Foot Science 2.0 reports that "In reality the likelihood of individuals without pre-existing vulnerabilities succumbing to long-term addiction is slim." One could say that drug addiction is addictive—in that it tends to spread in small communities and be passed on genetically.

Skipping a Semester in College to Go To Addiction Rehab and Get Sober

Young adults, including many college students, are experiencing higher addiction rates than ever. Although otherwise-successful students may be reluctant to give up college for a semester to get sober, it may be the wisest choice they can make to help protect their college career, before addiction causes their grades to plummet. There are several benefits to taking a semester off from college to enter rehab for addiction.

Maintain academic credibility

Research Shows: Drug Addiction is Predictable You've heard the public service warnings, television commercials, education programs in schools: say no to drugs. Governments local and federal spend millions of dollars every year spouting frightening illicit drug figures and flashing disturbing images of drug addicts. Their message is that drug addition is real and that it could happen to you. And while drug addiction is very real and ruins hundreds of thousands of lives every year, everyone is not at equal risk. Are You in Danger of Drug Addiction or Not? The story we're told time and again is that even one time trying drugs may be enough to get you hooked on drugs. But consider this: about 1 in 3 adults will try using drugs in their lifetimes, yet at this moment only about 15 million people worldwide suffer from drug abuse. Since the world population is roughly 7 billion, that means that only about 0.2% of the world population struggles with addiction. 

Knowing the Danger Zones
One of the largest forces that seems to factor into drug addiction is geographic location. There are countries where illicit drug use is almost nonexistent such as China and Argentina, then there's Afghanistan, leading the world, where 29 of every 100,000 dies of drug overdose. Some US cities have almost no trouble with drugs while Missoula, Montana suffers a 13.8% of households reporting illegal drug use in a 30-day period. Where You've Been and What You Know
Studies show that socio-economic factors also weigh heavily on determining the risk of addiction. The highest concentrations of drug addiction in the US are in low-income, urban areas. The lower the level of education achieved, the higher the rate of addiction. Also drug abuse stats rise with the history of prior incarceration, lower income levels, and smaller employment histories. 
Genetics: Getting Off On the Wrong Foot Science 2.0 reports that "In reality the likelihood of individuals without pre-existing vulnerabilities succumbing to long-term addiction is slim." One could say that drug addiction is addictive—in that it tends to spread in small communities and be passed on genetically.When an addiction develops, it is best not to wait until the person starts to fail in important areas of life, typically including school, jobs, and relationships. Entering rehab when signs of addiction begin to manifest can help the substance abuser get prompt intervention and assistance to overcome the addiction and resume normal activities. A student with an acceptable grade point average and clean legal record can maintain a professional image by going to rehab before problems develop.

 

Prevent ensuing problems

Addiction often leads to personal struggles in key areas. Studies are among the first areas of life to be affected. Students who struggle with addiction may stop attending classes or be unable to perform effectively in class. Assignments might be late or not be turned in at all. Other students and instructors begin to notice abnormal behavior, some of which may result in the student being officially reprimanded for using alcohol or drugs on campus. At the first sign of an addiction issue, students are wise to seek evaluation and enter rehab, if warranted.

 

Prepare for a successful future

Addressing addiction and successfully completing rehab helps a student to build effective decision-making and self-governance skills that will be needed in college and for a career. Beating an addiction can instill confidence and courage to help students face other life issues that may appear later. Working through recovery with the help of a rehab program allows a student to see that support organizations are available to guide them through trials and troubles. Many people who overcome an addiction want to give back to society by helping others who are also struggling with addiction. Gratitude and reciprocity are valuable attributes for every stage of life.

Although a student may be reluctant to stop attending college to enter rehab, recovery is a necessary component for ultimate college success. Skipping a college term to address this health concern can pave the way for subsequent academic success and set a positive example for others.

We can help, call us today 855-782-1009

Consequences for the Child of a Heroin Addict Dad

How To Prepare Your Home for the Return of Your Son from Rehab in Florida

An adult child who is battling addiction is a serious cause of concern to parents. When the child completes a rehab program at a Florida recovery center, family members are eager to welcome their loved one home again. Household support for someone who has completed rehab is of critical importance and may play a significant role in the former addicted person’s ability to maintain addiction-free. The following tips may help families to successfully support their son’s post-treatment journey through rehab.

 

Provide privacy

Recovering young adult addicts need time to process their experiences and emotions following rehab treatment. A personal bedroom or sleeping area is ideal for this purpose. In addition, occasional private access to relaxation areas, such as the family room, patio, or yard, allow the recovering addict to work through the steps recommended by counselors or doctors.

 

Avoid questions and criticism

Family support is also important. Loved ones may want to schedule fun activities and engage in casual conversations that don’t overly focus on rehab. No one wants to be defined solely by a problem behavior. A recovering addict is more than a drug abuser or alcoholic. He is like the rest of us, struggling with a particular problem to regain full mental and physical health.

 

Remove triggers

Known triggers, such as family conflicts or household issues, should be set aside temporarily, if possible, to give the recovering person time to adjust following treatment. Routine activities or ongoing problems can be addressed gradually so that the person struggling with addiction does not feel overwhelming pressure and relapse.

 

Offer compassion

Consequences for the Child of a Heroin Addict DadSometimes we tend to view addicts as weak or immoral individuals. This can often lead to low self-esteem, which can make full recovery more elusive or difficult. Finding common ground by establishing a calm environment in which to welcome and interact with someone struggling with substance abuse, along with offering understanding along with compassion can help to make the person feel respected and accepted. If the person is inclined to talk, a listening ear may be all that is needed, rather than judgment or condemnation, or extreme levels of concern or advice. A quiet atmosphere is often preferred by recovering addicts, although simple family gatherings may also help a post-treatment individual feel loved.

Essentially, recovering addicts often appreciate a peaceful, organized home environment where they can be themselves and continue working through the recovery process one step at a time.

Consequences for the Child of a Heroin Addict Dad

How Do I Know If The Rehab My Son is Going To in Florida is Good and Reputable?

There are a lot of rehab facilities out there, and if your son is planning on going to one in Florida or elsewhere across the country, you probably want to make sure that he’s going to a rehab that you can count on. These are a couple of ways that you can help ensure that this is the case.

Ask a Lot of Questions

Consequences for the Child of a Heroin Addict DadFirst of all, it always pays to talk to someone from the facility and ask lots of questions. For one thing, you will probably want to look for a facility that has been in the business for a long time. You may want to ask about the screening process that staff members go through as well so that you can ensure that qualified individuals will be working with your adult son.

Additionally, you will probably want to ask a lot of questions about the various methods and processes that the Florida rehab center uses to help its clients. For example, you will generally want to look for a supportive facility that puts a focus on safe detox practices, that understands the importance of a dual diagnosis in treating addiction and that offers counseling, meetings, classes and more. It’s also critical to look for a rehab facility in Florida that puts a focus on providing education and tools that clients can use to stay sober after they leave the rehab facility.

Look for More Information Online

Nowadays, you can often find out a lot of information about a rehab facility by looking online. First, you may want to start with the rehab center’s actual website; this can provide you with a lot of valuable information, can provide you with contact information so that you can ask questions and can show you testimonials from people who have been treated there in the past.

You can also perform an online search about the rehab center in question. This can be a good way to find other, unbiased online reviews and can give you an idea of the experiences that others have had when going to the center for treatment.

If your son is going to Florida rehab, you are probably excited about the fact that he is planning on making changes in his life. However, you are probably also concerned about ensuring that the rehab facility that he is visiting is a good one. Luckily, following these tips can help.

Call us today 855-782-1009

Advice for getting the most out of treatment and beyond

the-way-outStarting addiction treatment is the best and most unselfish decision you can ever make, but it can be quite frightening. When someone is in active addiction, their mind tries dozens of little tricks to convince us against good decisions and talk us into making, or continuing to make, bad ones. As treatment is such a major threat to active drug and alcohol addiction, our mind will try to overwhelm us with exaggerations and misconceptions around treatment and our ability to overcome our illness.

 

  • Treatment doesn’t work
  • It won’t work for me because I am too weak/too bad/too complicated.
  • I can get well all on my own.

And so on, and so on.

Treatment does work. It will work for you and will probably be delivered by people who are in recovery themselves. If you could get well on your own, you already would be.

When I went into treatment, I was afraid and confused and overcome by a feeling of shame and failure. My new therapist walked up to me, sat down and said “The war is over. You lost it, by the way, but you aren’t on your own anymore. You are going to be fine.” I burst into tears, but he was so right.

The best way to overcome the fears that are blocking you from talking that first step on your journey to wellness, is to plan for success. Make some commitments from day 1 to get the most out of the experience, and, after 15 years in recovery and doing this work, here are some pieces of advice to decide, now, to follow:

  • Be honest from day 1. Our lies keep us ill. The relief will be amazing when, for the first time in a very long time, you are able to sit down and tell people everything. Trust me. They’ve heard it all before and you will be amazed how much you have in common with your fellow clients.
  • Let go of control. Stop trying to charm and manipulate everybody. Trust your therapists and give their advice a go. (Including this advice).
  • Don’t isolate. Our addiction wants us on our own, holding things back, pushing people away. Stay right in the middle of things and get greedy for knowledge and other people’s time and support.
  • Commit to seeing it through. Commit to staying, and working, and flourishing.

You can do it. You deserve to do it.

5 Things you can do to stay Sober after Treatment

Woman listening to herselfSetting out to select a quality drug or alcohol treatment program can be a very daunting task.  Prospective clients and/or their families are inundated with multiple solicitations once they begin their web based quest.  There are many factors to consider such as geography, cost, therapeutic approach, Abstinence based vs Harm Reduction model, etc.  Once a selection is made and the client subsequently arrives in treatment, it is vitally important that the client makes the most of the valuable resources offered.  Drug or Alcohol Detox and Treatment provides addicts and alcoholics with the building blocks necessary to build a solid foundation in early recovery. 

While safely in the cocoon of drug or alcohol treatment, clients will not encounter “real world” temptations like hanging out with old using or drinking buddies or driving near places where they used to use drugs or drink. During the treatment program, other clients and staff anticipate abstinence as it is difficult to become inebriated in a well managed program. However, once a client leaves treatment, the normal stresses of life and frequent temptation may return.  So, what things can someone do to stay clean and sober after leaving drug or alcohol treatment?

IOP Program

Typically, an Intensive Outpatient Program (IOP) consists of 9 weekly hours of drug or alcohol treatment programing.  The majority of that time is spent in group therapy and psychoeducational sessions.  Clients also get one on one time with their primary therapist at least once a week. An IOP Program is a critical part of the client’s continuum of care not only for the sustained therapy, but for the accountability of ongoing drug and alcohol testing and for the support they are able to get from their peers.

Recovery Housing

Returning home immediately after leaving drug or alcohol treatment can be very dangerous.  A newly recovering addict or alcoholic is extremely susceptible to triggers like people, places and things that remind them of using or drinking.   Recovery Housing also known as Sober Living offers those new to recovery a structured environment in which to learn valuable life skills.  While this environment is structured, it is much less restrictive than a Residential Treatment Program.  Those new to recovery will hugely benefit from the positive peer influence obtained in a Recovery Housing setting.

Therapy

Counseling is an essential part of continuing care for recovering addicts and alcoholics. Cognitive behavioral therapy, family counseling, and other therapy approaches can help people recovering from addiction stay clean and sober. Psychotherapy can also treat the other mental health conditions that often contribute to drug and alcohol abuse.   Addiction is more than a physical dependence on drugs and alcohol. Even after detox, when physical dependence has resolved, addicts and alcoholics are at high risk for relapse. Psychological and social factors are often powerful stimuli for relapse.

12 Step Program or Smart Recovery

Both the 12 Step Program and the Smart Recovery Program offer continued support and growth through a philosophy of mutual aid and reliance on believing in a power greater than one’s self.  Each program offers in person and online meeting options to help you connect with others in recovery.  The crux of the 12 Step Programs and Smart Recovery is growth achieved through continued work on one’s self.   Through regular attendance and adherence to spiritual principles espoused in these programs, lives continue to change for the better.

Support Network

Possibly the most critical piece of the aftercare puzzle is the development and maintenance of a peer support network.  Most clinicians will say that human interaction and connection via sharing of personal experience fosters feelings of belonging and inclusion.  Addicts and alcoholics tend to come from lonely dark places where isolation occurs.  Isolation is the enemy of those in recovery.  In early recovery, one’s support network becomes their social circle.  It’s important that recovering addicts and alcoholics come to the realization that life in recovery can be fun and enjoyable. 

Unfortunately, there isn’t a magic pill to take for achieving lifelong sobriety.  However, when combined, these five suggestions have shown to increase your chances for a successful recovery. 

If you or a loved one needs help or is struggling with drugs or alcohol, Waters Edge Recovery can help.  Please call or chat with us now.

2017 open enrollment drug alcohol addiction

OPEN ENROLLMENT 2017 – Are you prepared for the unexpected?

2017 open enrollment drug alcohol addictionAs we approach Open Enrollment for our health insurance coverage, what thoughts come to mind? As much as we would like to assume good health will accompany us throughout our lifetime, the reality is that we must be prepared for the unexpected health crisis. And who hasn’t experienced dismay at being underinsured or realized your favorite physician is not a provider in your plan? For the most part we approach Open Enrollment cautiously, choosing to select the best and most comprehensive coverage our budgets allow. Our employers invite advisors to walk us through the daunting process of selecting the specific benefits to meet our healthcare needs and those of our families. Time passes. When a crisis develops involving situations we did not plan for, we are often blindsided. A review of our policies shows we never prepared for cancer, or hospitalization, or disability or a mental health crisis or substance abuse treatment. Unfortunately, unless these realities have been in our past, we rarely anticipate them in our future. Therefore, at the time of Open Enrollment we put our premium dollars elsewhere.  Per HealthCare.gov, mental health services and addiction treatment is defined as “inpatient and outpatient care provided to evaluate, diagnose and treat a mental health condition or substance abuse disorder. This includes behavioral health treatment, counseling and psychotherapy. Limits must comply with state or federal parity laws.” This coverage is considered to be part of “ten essential health benefits”.

Our country is experiencing an unprecedented increase in opioid overdose deaths. It is common now for communities to come together to plan marches to raise awareness of this epidemic. It is common for law enforcement to join communities in getting addicts into treatment. It is common for mothers and fathers, sisters and brothers and grandparents to publicly mourn the passing of a cherished child who could not be saved, many of whom never entered treatment. And these family members are just like you and me. This is not a temporary crisis. It is a nationwide public health tsunami. How can we head this crisis off? How can we give ourselves an edge in facing it if and when the time comes that our son or daughter or spouse succumbs to the effects of substance abuse? The ability to cover the cost of treatment will determine whether you or your loved one benefits from the expertise of the clinical community that is prepared and capable of providing effective treatment.

During Open Enrollment 2017 read the fine print. Look at all benefits that are available to you. Make a deliberate effort to look for the specific language of addiction treatment in your enrollment package. The advisors who enroll you are skilled at explaining all available benefits, including mental and substance abuse coverage.

Happy Thanksgiving

Thanksgiving and the one good decision that can change an addict’s life

Happy ThanksgivingFor those of us who work in the addiction field, we prepare for the inevitable influx of requests for treatment that follow any important family gathering. Thanksgiving, Christmas, New Year, and so on.

You may have heard of the phrase ‘rock bottom.’ This refers to a crisis situation or a moment of reckoning too impactful or painful to ignore, which brings the suffering addict or their family to the point of needing to reach out for help. This may be the result of waking up in ICU, or a jail cell, losing your job, having your wife or husband threaten to leave you. The list is as endless as human beings are complex. Why wait until things get so bad that treatment seems the only option? As if treatment – kind, professionals dedicating their time and resources to helping you become the person you deserve to be – is only slightly worse than the worst day of your life! How damaging a rock bottom moment has to be, tragically, is really just measured by the sufferer’s ability to tolerate pain. I was homeless, mostly alone, broke and broken before I hit rock bottom.

For many, many people, death occurs before a rock bottom is even reached. According to “Drug Facts: Nationwide Trends.”  From the National Institute on Drug Abuse. (Accessed June 9, 2014), about 8.9 percent of the American population needs treatment while only about 1 percent of Americans are actually receiving it. A quarter of all deaths in the United States are attributed to illicit drug, alcohol and tobacco use (“Medical Consequences of Drug Abuse.” (Dec. 2012). NIDA: National Institute on Drug Abuse). NIDA also estimates that drug use alone kills around 570,000 Americans a year.  These are deaths that can be directly attributed to medical consequences of drug or alcohol misuse. The number of deaths is far higher than that. The number one cause of death, for instance, among people who are chronically addicted to alcohol is accidents, followed by suicide. There is also the consideration that addiction is much harder to treat, like all illnesses, the later that treatment is requested and provided.

Let’s go back to rock bottoms. I have been privileged to work in this industry for many years and have heard thousands of rock bottom stories. (I must confess that I hate the term ‘rock bottom’ – as if it’s something we have to wait until we reach – almost as much as I hate the phrase ‘self-inflicted condition’). I’m going to tell you something I have noticed about these rock bottom stories: no matter what the circumstances, the one thing every single one of them have in common is it is that moment that your lies run out.  It is the moment when you, the sufferer, and all the people who are enabling you or suffering in silence, are faced with a cold, hard, painful moment of complete acceptance that something has to change.

Which brings us full circle to why we get more requests for help around family gatherings. They represent a time when everybody is together in one place. They are a time when the addict’s behavior cannot be ignored any longer. One special day ruined. Or one special day where everybody can decide to have a serious conversation with a serious plan and intent behind it. It can be the day everything changes for the better. My sobriety date is March 14th, three days after my wife’s birthday. No coincidence.

This year, at Thanksgiving, I will thank my wife for finally saying ‘stop’. I will thank all the marvelous professionals, friend, family, strangers, the fellowship and the million bad decisions that forced me to make the one good one that changed my life.